• Benefits Of A Healthy Lifestyle
    Benefits Of A Healthy Lifestyle
    A healthy lifestyle offers many great benefits to the body, soul, and mind. In olden times a healthy lifestyle was easy to achieve as most of the food available was grown using organic methods...'
  • Hygiene Promotion In Your Home
    Hygiene Promotion In Your Home
    Our homes are the safest place to be; we oath to ensure we are in a clean and safe environment all the time. The products we use should be safe for cooking, drinking, cleaning, skin, and hair, beauty and health..'
  • Prescription Adherence For Medication
    Prescription Adherence For Medication
    Medications tend to be more effective when you take them as prescribed by your doctor. But some people fail to follow the instructions provided.



If a person isn’t able to reproduce or have children by natural means, this state is called infertility or being infertile. This isn’t only restricted to humans; any animal or a plant which cannot give birth or further raise a family is called infertile. In humans, this term is mostly referred to a woman who fails to conceive or give birth. Infertility is caused by many of the biological reasons which can be treated medically as required.

Some of the infertile women have been gone through necessary treatments, and as a result, they ended up raising a healthy family. Precisely, this isn’t something that cannot be treated or fixed.

A research conducted in the USA gave the following results regarding the subject of infertility.

  • 20% of all the cases of infertility aroused due to the problem in man.
  • 40% – 50% of all the cases of infertility aroused due to the problem in a woman.
  • 30% – 40% of all the cases of infertility aroused due to the problem in both, men and women.

Risk factors leading to infertility

Infertility can be caused due to several factors. The factors can be present in a human body at the time of birth or call be developed at a later stage depending on how a person chooses to live his life. For both men and women, following factors can be listed down as the top-on-chart issues which can lead both of them to be infertile.

  • Age

The word is that fertility in men starts to drop after the age of 40; similarly a woman is much less fertile after she crosses the age of 32. Progressively, with the increase in ages, infertility increases both in men and women.


  • Smoking

If a man or a woman is a regular smoker; it might be one of the factors that can lead both of them to be infertile. The effect of smoking is so strong that it often chips away the medical treatment if a person is taking any and as a result, the treatment doesn’t turn out to be that effective.

Smoking can be injurious to such an extent for pregnant women that it might even lead to a miscarriage.

  • Alcohol

Alcohol consumption is never friendly, neither for a healthy life nor when it comes down to a sexual life. The disease of infertility can be caused and might lead to being severe for all alcohol consumers. This will worsen men fertility.

  • Obesity

We certainly don’t give much attention to our diet, food, and exercise due to which we get fat. Apart from all the cardio diseases and infections, obesity can also cause infertility. Abnormal sperms are found in an overweight man due to whom he is called infertile.

  • Disarrays in eating

Being underweight is as dangerous for a woman as being overweight. Having an eating disorder doesn’t make you put enough weight, the one which is essential for a healthy living and you end up being underweight and this all scenario leads to being infertile.

  • Vegan life

gdgdd64Being a vegan doesn’t look bad but it is destructive once out body gets short of essential elements that are required. For all the vegans, it is advised that they make sure their body gets enough of vitamins, zinc, and iron, or else,  they might turn infertile.

Infertility isn’t something that cannot be cured; it just requires special attention and the right treatment for a person to completely overcome it. Different tests have been introduced by the doctors; both for men and women, and they should be undertaken with proper medical prescription as the people who have undergone them is now parents.


5 Common Problems Of Women With Their Vagina

Every woman faces one or more vaginal problems at some point during their life, but neglecting the issue may worsen the condition. Sometimes it is hard to predict what is wrong with your genitals, and you may need to seek professional help to understand a particular condition.

Here is a list of the common problems of women with their vagina and how to deal with it.

Bacterial Vaginosis

The problem arises when there is an imbalance in the bacterial flora of the vagina. The infection is not caused by outside invaders, but a change in the composition of good and bad bacteria present in the area. Douching or having multiple sexual partners may cause an imbalance in the composition of the vaginal bacteria. The symptoms include a change in the color and odor of the discharge.


Usually, it may not require treatment, but it is good to see your gynecologist if the symptoms persist for a longer period of time.

Yeast Infection

It is a common problem faced by women and can present itself as an itching and redness in the vagina. You may see a cottage cheese-like discharge from your vagina with a change in odor. Yeast infections can be painful and may need immediate attention. You may try several home remedies as well as over-the-counter treatments to get rid of it.


Trichomoniasis is caused by an organism- Trichomonas vaginalis and is a sexually transmitted disease (STD). The symptoms include a frothy and greenish-yellow discharge from the vagina. You may also have an irritation, itching and a pain in your lower abdomen. The condition can make intercourse uncomfortable and painful. It is diagnosed by examining the discharge for the presence of a parasite. Your gynecologist will probably prescribe an antibiotic for you and your partner to prevent the disease from spreading.

Pain in vulva

Also known as vulvodynia, the condition may cause great discomfort in the vagina. It is hard to predict the exact cause of vulvodynia but usually, it is due to an inflammation and injury to the vulva. An increase in the nerve density near the vulva may also cause a stabbing pain. Physical therapy, ice packs, and local anesthesia may provide relief from the discomfort, though it is recommended to see a doctor for evaluating the exact cause of vulvodynia.

Rashes and sores

Irritation in the vaginal skin may cause rashes, sores, and even lumps. You may feel irritation, itching, and redness in the area surrounding the vulva. Tight fitting clothes and use of chemicals for douching or cleaning may irritate the sensitive skin of the vagina and cause sores and blisters that are painful. It is recommended to seek professional help immediately to prevent the condition from aggravating.

an exercise plan for women

Aside from the problems mentioned above, women may also be faced with a stretched vagina. The good thing is, this can be fixed naturally through exercises and other home remedies. You can visit BOOSTYOURBODYHQ.COM and read more on how to instantly get a tighter vagina.


Prescription Adherence For Medication

Medications tend to be more effective when you take them as prescribed by your doctor. But some people fail to follow the instructions provided. This may happen when you begin to feel better and assume that the medication is no longer necessary. Some people forget the prescription schedule while others cannot afford to continue taking the medication. Here are explanations on the importance of taking medicine as prescribed by the doctor.

The Importance Of Taking Medicine As Prescribed By The Doctor: Why Should You Follow Instructions?

Poor adherence can make it difficult for the medication to treat your medical jsjjdhdhdhhdhdcondition. Medicines are designed to work on a specific schedule. Failure to follow the prescription may lead to worse complications from the illness. Your symptoms may last longer than expected because the medication cannot control the pain or destroy the virus or bacteria causing your condition.
Failure to follow the prescription can also affect your quality of life especially for those who suffer from chronic conditions that cannot be cured. If you have been diagnosed with a condition like diabetes, you have to take the medication for the rest of your life. This is the only way to manage your condition and continue with your day-to-day activities.

Tips to Ensure Prescription Adherence

kjdscnkjcncjcCommunicate clearly with your doctor once they prescribe medication. This is especially important if it is causing side effects that may make it difficult to adhere to the schedule. Your doctor can switch the medication, lower the dose or guide you on the best time to take it to reduce complications.
Ask your health care provider about the specific period you need to take the medication. Find out if you have to finish the entire bottle.
Inform your doctor if you find it difficult to purchase the medication. They may prescribe a cheaper alternative that will offer the same results. Generic medications tend to be cheaper and often contain the same ingredients as the brand names. The only difference is that they are not produced by the leading drug manufacturers.
Set a routine to ensure you take the medication as required. You can schedule the medication when during or before meals. You also need to ensure you carry adequate doses when you are traveling. This will prevent you from missing a dose.
Keep your medications in an easy to reach place. It will be easier to remember if they are visible. But you should take caution if you have children or pets in the house.
Use these tips on the importance of taking medicine as prescribed by the doctor to treat your condition effectively.


Hygiene Promotion In Your Home

 Our homes are the safest place to be; we oath to ensure we are in a clean and safe environment all the time. The products we use should be safe for cooking, drinking, cleaning, skin, and hair, beauty and health, and anything else used for infants. Hygiene promotion is done to ensure poor hygiene incidences have reduced conditions and practices that pose a great danger to the health of men, women, and children. Several health promotion methods have been established. Hygiene promotion is on numerous principles.
For babies and adults personal hygiene, and for the skin ensure you bathe daily and use products which are hypoallergenic, natural and also clinically tested to ensure safety in the use and the effect of the product. This includes moisturizers, shampoos, hydrating cleansing lotion, aging cream, eye treatments, makeup removers and other skin products.

Risk practice to target a small number

Changing habits is a difficult task to people, in changing the risk practice msjdsuduufdufan assessment should be conducted to understand which risk practice pose a challenge and are widely spread, Hand washing helps mostly in preventing diarrheal diseases. Hand washing should is done after visiting the toilet, before after eating, before and after changing the babies diapers

Motives for behavior change

Identify reasons for changed behavior. Washing hands with soap and running water is mainly health related while using the toilet deals with sanitation. People should be encouraged to use toilets properly so that they can gain respect from their classmates and neighbors or for other reasons.Safer hygiene promotion is done by targeting a particular target group to discover their ideas so that one can know the basis for their motivational strategies.

Positive hygiene promotion messages

sccsvvvvvsvThe best way for adults and children entertained, they listen attentively. Hygiene promotion messages or projects which will try to frighten their spectators will alienate them. The message should be cleanness is next to godliness.

Channels of communication

It is significant to appreciate how the targeted population communicates. So it ‘s nice to learn their proper channel of communication example which percentage of the people listen to the radio and attend religious and social gatherings. It is easier to use traditional channels for communication rather setting new channels of communication. The communication methods should many be cost friendly so that it is easy to reinforce whatever we are trying to put across.
Come up with a plan, implement, monitor and assess hygiene promotion carefully. Collect information regularly on the population coverage and output achieved. Have the occasionally assess indicators of the impact of hygiene promotion on the targeted populations and the behavior.